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Keto – Paleo Diets, What is the difference?

These days the whole world is obsessed with diets and food restrictions and especially when it comes to style and show everyone wants to shed fat and creates a slim picture of self in the visions. However, based on research 90% of people who choose to start a diet fail in achieving weight loss goal. Non-sustainability is the biggest cause every diet becomes impossible to succeed.

Regarding the Keto – Paleo diets and their differences  I would like to put some light. Both diets are low-carb diets but the outcome might be completely different. It is also said that historically Keto diet was used as a tool for disease control, such as epilepsy. Basically, keto diet reduces carbohydrates and increases dietary fat. Paleo diet on the other hand, focuses on eating meat and avoiding processed foods and dairy. People who are on Paleo diet strongly prohibits eating refined sugar and table salt. Keto focuses on manipulating fat, carbs and protein. Paleo diet is all about food choices, eliminating dairy, grains and processed foods.

                Every diet is different from other diets around the world, although both the above diets have almost identical restrictions of carbohydrates which make them twin and fundamentally the fastest weight loss plans. There are also some benefits associated specifically with Keto diet:

·         Reduces body mass

·         Lowers blood LCD and glucose

·         Increases HDL or the good cholesterol

Keeping with Paleo diets you might also experience some health benefits:

·         Increased Insulin Sensitivity

·         Preventing additives and chemicals by restricting processed foods

·         Shrinking fat cells

The big difference between the two diets is that Keto diet is a high fat diet and is proven to control the epilepsy disease among children. However, Paleo diet specifically focuses on meat, nuts and berries. Also, a lot of people tend to stick to the Keto-diet more than the latter, due to the fact that Keto is high fat and make people less hungry most of the time. Hunger is the number one cause for dieters to lose hope and start eating in excess again. Based on different experiences Keto is also proved to be a bit more sustainable than Paleo diet.

Albeit, both diets restrict carbs and it is difficult for dieters to be adherents for long duration. The best diet in the whole world must be sustainable and long term with health benefits.